Friday, April 22, 2011

Hall Pass

Have you watched the movie, Hall Pass? I did! It's a nice movie and I want you to watch it too...
You could learn something thru it, I tell you!!!

Storyline
A couple of married guys are always looking at other women, treating their own wives like trash. Their wives are fed up with their behavior, and grant them a 'hall pass': a week off their marriage allowing them to do anything. But the guys take their time and their week is almost up. What they don't realize is that at the same their wives make connections of their own. Written by rcso411@yahoo.com 

LORD, REMIND ME OFTEN TODAY!

LORD, REMIND ME OFTEN TODAY!
*rUTH hARMS cALKIN*

Lord , remind me often today......

That if there is some area in my life
not fully surrendered to You
That is always the area
In which I will be most severely tried.

Lord , remind me often today......

That You've already done Your part:
You've provided a way of escape
Against every temptation I shall face.
I must choose Your escape-door.

Lord , remind me often today......

That You want more than first place
In my heart and life.
You want all of me, always.
Surrender means every detail of my life
Under your careful scrutiny.

Lord , remind me often today......

That You alone are my Source.
Only God
Always God
Totally God
You alone are my Source.

iba - iba = funny "greeny" statements!!!!

Find these statements stress -reliever!!!! Enjoy!!!


para akong NFA RICE, hindi man KASARAPAN...pero PINIPILAHAN... :D

Ako si B***H**ROT...makoolet,mabaet,malagket,
pinagkbet,kabet...at higit sa lahat malufet...shet!

Minahal mo ba siya dahil mahal ka niya? O minahal ka niya dahil mahal mo sya?
Ako...minahal ko siya dahil nilandi nya ako!


Libre lang mangarap... managip ka habang gising!!!


golden rule:Mas importante ang puso ang tumitibok at hindi ang nasa ibaba.
sa buhay ng tao di importante ang panlabas na kaanyuan, tandaan nyo

pag nagmahal ka dahil sa itsura at pananamit
ATRAKSYON yan

pag nagmahal ka dahil sa kutis at pangangatawan
PAG-NANASA yan

pag nagmahal ka dahil sa talino at kasipagan
PAG-HANGA yan

per pag nag mahal ka ng walang dahilan
yan ang masasabing tunay na PAG-IBIG

kaya payo ko sa malilibog at mahihilig sa pang modelo katawan at looks
darating ang panahon na kahit pa ang Pinaka Magandang Tao sa buong kalawakan
ay magmumukhang PANDESAL

Lahat ng problema may solusyon, kung walang solusyon, wag mo nang problemahin.
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Always remember, kung kaya ng iba, ipagawa sa kanila. Don’t force yourself, make your life easy.
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Hindi lahat ng gwapo may girlfriend… ang iba sa kanila, may boyfriend!
*
Don’t face your problem if your problem is your face… Umiwas sa lahat ng bagay na nakakaninag - salamin, microwave, magfocus sa mga letra kapag nasa harap ng computer screen.
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Di bale nang tamad, di naman pagod.
*

Thursday, January 6, 2011

The top 25 diet tips ever . . .

The top 25 diet tips ever . . .

1. Add just one fruit or veggie serving daily. Get
comfortable with that, then add an extra serving until you
reach 8 to 10 a day.

2. Eat at least two servings of a fruit or veggie at every
meal.

3. Resolve never to supersize your food portions-unless
you want to supersize your clothes.

4. Make eating purposeful, not mindless. Whenever you put
food in your mouth, peel it, unwrap it, plate it, and sit.
Engage all of the senses in the pleasure of nourishing your
body.

5. Start eating a big breakfast. It helps you eat fewer
total calories throughout the day.

6. Make sure your plate is half veggies and/or fruit at
both lunch and dinner.

7. Eating out? Halve it, and bag the rest. A typical
restaurant entree has 1,000 to 2,000 calories, not even
counting the bread, appetizer, beverage, and dessert.

8. When dining out, make it automatic: Order one dessert to
share.

9. Use a salad plate instead of a dinner plate.

10. See what you eat. Plate your food instead of eating out
of the jar or bag.

11. Eat the low-cal items on your plate first, then
graduate. Start with salads, veggies, and broth soups, and
eat meats and starches last. By the time you get to them,
you'll be full enough to be content with smaller portions
of the high-calorie choices.

12. Instead of whole milk, switch to 1 percent. If you
drink one 8-oz glass a day, you'll lose 5 lb in a year.

13. Juice has as many calories, ounce for ounce, as soda.
Set a limit of one 8-oz glass of fruit juice a day.

14. Get calories from foods you chew, not beverages. Have
fresh fruit instead of fruit juice.

15. Keep a food journal. It really works wonders.

16. Follow the Chinese saying: "Eat until you are
eight-tenths full."

17. Use mustard instead of mayo.

18. Eat more soup. The noncreamy ones are filling but
low-cal.

19. Cut back on or cut out caloric drinks such as soda,
sweet tea, lemonade, etc. People have lost weight by making
just this one change. If you have a 20-oz bottle of
Coca-Cola every day, switch to Diet Coke. You should lose
25 lb in a year.

20. Take your lunch to work.

21. Sit when you eat.

22. Dilute juice with water.

23. Have mostly veggies for lunch.

24. Eat at home.

25. Limit alcohol to weekends.


From: toddhealth2@getresponse.com [mailto:toddhealth2@getresponse.com] On Behalf Of Todd Wesley

5 Tips For Sticking With Your Exercise Commitments

5 Tips For Sticking With Your Exercise Commitments


1. Focus on positive self-talk. Congratulate yourself every
time you take a step towards your resolution goal. Be your
own best cheerleader. Much of the back sliding we face with
exercise and losing weight has to do with ourselves. We beat
ourselves up before we hit our goals. Don't do that!

2. Avoid berating yourself if you should fall back or break
a resolution. Just brush yourself off and start over again.
When you missed an exercise session or ate something you
shouldn't have just say "oh well, that's over, let's keep
moving forward!" It's okay if you slip a little. It's not okay
if you let yourself stop your regime completely.

3. Stick to your resolutions by considering it a promise to
yourself, not a test of your willpower. Make sure you are
getting fit for YOU and nobody else. Your the only one that
matters so make a promise with YOURSELF today.

4. Avoid situations that put you in temptation's path,
meaning if you're on a diet, don't go to the ice cream
parlor. This could also mean bringing healthy snacks with
you and not going long periods without eating. I travel a lot
to speak around the country and often lengthy delays in airports
are my worst enemy. So, I bring healthy snacks along with me
so I won't give in to temptation!

5. Keep a sticky note in a prominent place so that you see
it every day, reminding yourself of your resolutions.
(i.e., on your bathroom mirror, next to your bed, on the
visor of your car, on the refrigerator). What you focus on
WILL GET DONE!


From: toddhealth2@getresponse.com [mailto:toddhealth2@getresponse.com]

Saturday, December 11, 2010

10 Essential Reasons Why A Person Needs Life Insurance

Ok to ah!!! I just check my message box and I read the name "TooSexy". Ewan ko kung girl or boy sya! Basta sabi nya, she/he used to read my blogs before at kung naaalala ko daw sya..?! Huhhh???? Parang hindeeee!!!! Sorry TooSexy ah... pakilala na lang kaw kapag nabasa mo ito. But anywayz, when I clicked your name, ito naman lumaba, parang blog about life insurance. Hmmmm, since I am working in a life insurance company, copy/paste ko na lang muna ah.. I think ok tong article na toh....

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http://getdentalimplantsinfo.com/health/10-essential-reasons-why-a-person-needs-life-insurance/
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10 Essential Reasons Why A Person Needs Life Insurance

Insurance is made to protect a man or woman along with the household from disasters and fiscal burdens. You’ll find a lot of kinds of insurance coverage of which, the basic and most significant is regarded as to be lifestyle insurance. It gives for the dependants after your death.

Since you will find specific economical commitments you have to meet throughout lifestyle and do contribute in some way to the loved ones earnings, you should offer something even in death—to secure the home, aid the relatives meet costs for a while, guard dependant parents, or secure the children or spouse.

Personal obligations could include funeral expenses, unsettled medical bills, mortgages, business enterprise commitments, meeting the college charges of the children, and so on.

How much insurance plot a man or women requirements would vary, depending on lifestyle, financial wants and sources of income, debts, along with the number of dependants? An insurance adviser or agent would recommend that you take insurance cover that amounts to five to ten times your annual income. It is ideal to sit down with an expert and go via the reasons why you need to reckon about insurance plot and what kind of insurance policy plotting would benefit you.

As an critical part of your economical plot insurance policies provides peace of mind for any uncertainties in life.

1. Life insurance plot correctly plotted will on premature death offer funds to deal with monies due, mortgages, and living expenses. It offers protection for the relatives you leave behind and serves as a money resource.

2. It secures your hard earned estate on death by providing tax free money which is often utilized to pay estate and death duties and to tide over enterprise and individual expenses.

3. Life insurance policy can have a savings or pension component that delivers for you in the course of retirement.

4. Some policies have riders like coverage of critical illness or phrase insurance coverage for the young children or spouse. You’ll find particular rules regarding eligibility for riders which you will need to determine clearly.

5. Having a valid insurance policy policy is considered as financial assets which improves your credit rating when you’ll need health insurance coverage or a residence loan or company loan.

6. In situation of bankruptcy, the cash value too as death advantages of an insurance policy policy is exempt from creditors.

7. Life insurance policy is often plotted such that it will cover even your funeral expenses.

8. Term lifetime insurance policy has double advantages, it protects and you are able to get your funds back while in strategic points in your life.

9. Insurance protects your small business from fiscal loss or any liabilities in circumstance a business partner dies.

10. It can contribute towards maintaining a family’s lifestyle style when one contributing partner suddenly dies.

Insurance plot is vital to beneficial fiscal preparing and security but you would must assess your individual risk and long term commitments. Insurance policies stands a particular person in very excellent stead throughout existence and can be used in case of emergencies while in a lifetime time by requesting a withdrawal or loan.

Simply just ME

I came across these statements and whoever constructed this, I can't help but copy/paste it. Coz it simply just me!!!!!


"I AM as silent as the still water...silence conceals the beast within me... restrained and repressed, it struggles to come out every single night that I feel the hunger for doing what is not right and what is not expected...

Nobody can predict me... i project the image that blinds everyone to see that i am someone who they thought i am... 28 years I wore a mask --- behind the mask lies a thousand faces... faces that i have worn since the day i found out that I AM DIFFERENT.

no one knows what I'll do next... will I allow the beast to conquer me? will I took off the mask and allow the faces to disappear into thin air, leaving what is left of me. I myself wonders what I'll do next and what lies for me in the future...

one thing is for certain.... i leave this fate to the hands of HIM who have created me."